reducing the possibility of a fall and sudden death
*Dear All: Pls note this as very important for all shared by a doctor. – for those who get up at night from sleep to urinate or early morning*
*Each individual must take note of the 3 x 1/2 minutes.*
*Why is it important? 3 x 1/2 minutes will greatly reduce the number of sudden deaths.*
*Often this occurs, a person who still look healthy, has died in the night.*
*Often we hear stories of people, yesterday I was chatting with him, why did he suddenly die?*
*The reason is that when you wake up at night to go to the bathroom is often done in a rush.*
*Immediately we stand, the brain lacks blood flow.*
*Why “3 x 1/2 minute” very important?*
*In the middle of the night when you are awakened by the urge to urinate for example, ECG pattern can change.* *Because getting up suddenly, the brain will be anaemic and causes heart failure due to lack of blood.* *Advised to practice “3 1/2 minutes,” which are:*
*1. When waking from sleep, lie in bed for the 1st 1/2 minute;*
*2. Sit in bed for the next 1/2 minute;*
*3. Lower your legs, sitting on the edge of the bed for the last half-minute.* *After 3 x 1/2 minutes, you will not have anaemic brain and heart will not fail, reducing the possibility of a fall and sudden death.*
*Share with family, friends & loved ones.* *It can occur regardless of age; young or old.*
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